Good morning All
Hi MountainMom.
I too am starting today. I also am 5'1", but sadly out weigh you by about 60 lbs.
I've had a good start so far today - I made up a batch of quiche muffins (eggs, zucchini, turkey bacon, sauted mushrooms and lf cheese) yesterday and had 2 of those with a cup of tomato juice this morning at 5:30am.
I then had coffee
with 1% milk and splenda at 7:30am at work (I start early).
I planned all my meals for the week and yesterday after grocey shopping - I cut and bagged cauliflower and celery for snacks.
This is what I have planned for the rest of the day:
Snack I have a boiled egg & raw cauliflower (about a cup).
Lunch will be a tossed salad w/olives, 1/2 cup cottage cheese and light dressing, and a few slices of turkey breast.
Afternoon snack will be a boiled egg and celery sticks.
Dinner will be chicken breast and tossed salad and steamed asparagus.
So ladies - am I on the right track?
Am I doing anything wrong? If so, I'd like to catch it before I get too far in.
So far I am pretty positive - but hey it is only 3.5 hours into the day
This week I am working on the food - next week I will work on incorporating some exercise into my day.
Thanks for reading this epic post - looking forward to getting great advice from those that have been there done that
Kim