Jolly, I'm here to help. I am still struggling with the food issues, but the exercise is good with me. I actually tried my new pilates workout this morning. First time ever, and I loved it. Felt so good just to do some stretching and muscle isolations. Just wasn't in the mood for Taebo or the treadmill.
When I get in a funk, I like to be left alone. I eventually come around, but it takes some time. I don't think there is a magic pill, other than getting up and getting the motivation to get back on track.
You've come so far right now, a little regression is to be expected. But don't let that landslide into some far worse. Remember you are doing this to feel better and for your health. Returning to those other ways is not good and I know you don't feel good about it also.
Just try to work through your issues with what is going on. Take a little vacation, not a permanent one.
How else can I help??
Chach
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