READ READ READ !!!
Make sure the package says
Ground BREAST of Chicken, this way you are getting the white, lean meat and not the icky fatty stuff they throw in the regular ground (like chopped meat).
I buy Perdue and love it !!
Here's the nutritional information on Ground Chicken vs. Ground Breast of Chicken from Perdue - the differences are staggering !!!!!!
http://www.perdue.com/athome/product/product.asp
Ground
BREAST of Chicken - Perdue Brand
4 OZ - Raw
Calories: 100
Cal From Fat: 5
Total Fat: 0.5 gm
Saturated Fat: ** (traces)
Cholesterol: 65 mg
Sodium: 75 mg
Carbs: 0
Compaired to -
Regular Ground Chicken - Perdue Brand
4 OZ - Raw
Calories: 180
Cal From Fat: 100
Total Fat: 12 gm
Saturated Fat: 4
Cholesterol: 135 mg
Sodium: 75 mg
Carbs: 0
I make chicken burgers at least 1 x a week. I prefer ground chicken over ground turkey. My next project w/it is Chili !!!
To keep my calories and carbs lower with the burgers, I do
NOT add breadcrumbs, I just throw in some poultry spices, and any kind of ckn spice you like, onion, sweet paprika, garlic, etc. They are VERY sticky so you might want to add a teaspoon of olive oil in the mix (normally I don't but you can). What I do is spray a plate w/pam first, plop some ckn mixture on it, spray some pam on top of the ckn blob and flatten it out into burger shapes. Also, when you grill it, if you grill it, spray the spatula first. I'm telling you, it is so worth it, YUM!!!!!!!!!!! low cal, low carb, high protein and low fat...what more can you ask for and left overs are wonderful.
HINT HINT !! When grilling, do not over cook, they can get dry. But done right OMG