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Old 09-19-2004, 12:14 PM   #4
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Join Date: May 2004
Location: montreal,qc
Posts: 248


Originally Posted by gatsby
"ab" exercises can strengthen sagging belly muscles, but they
will not remove extra fat from your belly. The only way to lose fat
from the place where you store most of your fat (whether it's your
belly or your hips) is to lose weight overall.
to lose weight overall means increasing your metabolism by doing cardio, weight lifting and getting your calories under control.

HW 180
176.5 (may25)/173 (may31)/174 (june7)/174 (june14)/171.5 (june22)/170 (june28)/169 (july5)/167 (july12)/166.5 (aug6)/166 (sep1)

GW 130

If I have lost confidence in myself, I have the universe against me.
Ralph Waldo Emerson
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