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Old 09-12-2004, 12:08 PM   #1
Proud Twinmom
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Join Date: May 2004
Posts: 238

S/C/G: 250.5/223.5/147

Height: 5'8

Exclamation Escape your Shape Plan


Has anyone read the book "Escape Your Shape" by Edward Jackowski? I read most of it this weekend and he advocates working out for your body type. I am intrigued by this because I have been working out for quite some time, but I am still not happy with my stomach hips and thighs. I do alot of workouts doing squats and lunges and leg presses and according to him for my body type, I shouldn't be. Maybe that is why my body doesn't look the way that I want it to. Anyways, there are 4 different body types: hourglass, spoon, cone & ruler. I am either the hourglass or spoon, but I am going to do the hourglass workout. He has specific workouts in his book for your specific body type.

Anyone else have experience with this plan? Anyone already follow it and get results. My anniversary is 7 weeks away and I would like to see what kind of results I can get. If it is going to work, I will know within 7 weeks. I am starting tomorrow, we will see. I will try my best to keep you guys posted.

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