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Old 09-10-2004, 08:19 PM   #3
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


Heather, if you haven't been watching your sodium very carefully, then now is definitely the time to start. If you happen to eat a lot of processed meals (frozen meals especially), there are a lot of sodium in those. Just being a little more concious of the sodium content in your foods should help quite a bit. Upping your water intake will definitely also help get rid of the edema.
You can't out-exercise poor eating habits.
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