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Old 08-25-2004, 06:21 PM   #3
Senior Member
Join Date: Aug 1999
Location: Farmington, CT
Posts: 149

Default Core -- if you use the right oil

Use olive, canola, safflower or sunflower oil in this recipe and it will count as a "Core" food on the new plan. Just remember that these healthy oils are limited to 2 tsp/day under the Core Plan. Any more than 2 tsp has to be counted in your weekly points allowance.

(I didn't include the flax oil even though it is also Core, because it is not for cooking; it breaks down under high temps.)

Eat, Drink but be Wary - for Tomorrow you may Live. Covert Bailey
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