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Old 08-19-2004, 04:19 PM   #2
Just Me
nelie's Avatar
Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


I've had many plateaus in my weight loss career and it certainly feels like a career. My longest one was 9 months but at the time I really didn't know about trying to confuse my body. I would definitely maybe tweak some things you are eating, tweak your exercise plan a little. Your body just needs some cue that you aren't at a stable state that it can stay at. My most recent plateau was about 5 weeks and that is actually when I started SBD to kick my body into losing weight again.
You can't out-exercise poor eating habits.
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