Okay, girls. Here you can post your food for the day. Do it however you like, but no cheating. If you eat a bag of Doritos and a bag of Bridge Mix, you'd better darn well write it down.
So far I've planned nothing other than this:
- 3 coffees w/skim milk
- smallish chunk of low-fat mozzerella
- can of white tuna in water
- small salad
- 6 waters
- two diet pops
- 5 shrimp rolls w/lettuce, mint, noodles and peanut sauce
- 3 of those sesame seed snack thingys
- small (well, regular) box of Smarties
2 coffees with Int'l delight low carb creamer....I know, probably not the best, but it's the only way I can drink my coffee. Probably another cobb salad for lunch....again.
I've had the following so far:
blueberry yogurt (FF/no sugar added)
one glass of Metamucil
one cup of hot tea
Plans for the day are:
snack: cauliflower dipped in a little horseradish
lunch: leftover Broccoli Cheese soup
snack: raw red pepper strips dipped in hummus
Dinner: Pizza Meat Pie and a veggie (probably cabbage with red onion) with a glass of Metamucil
I promise I'll come back and edit this if anything changes. And I'll be drinking plenty of water.
Shequila, I know how you feel, but the int'l delight creamers have those "hydrogenated" oils that are so very bad for us. How about 2% milk and some splenda syrups? They are very good, especially in coffee. I can't do my coffee with skim milk, has to have some fat, and 2% really feels like a treat. But even the saturated fat in whole milk or cream is better for you than that hydrogenated stuff.
Breakfast: whole wheat bagel with minimal lf cream cheese
Snack: 20 peanuts
Lunch: salad with 1/2 cup lf cottage cheese, sunflower seeds, and lf carbwell dressing
Snack: 1 lf cheese stick
Dinner: 1/2 cup fat free black refried beans, lf cheddar cheese, salsa, maybe some ff sour cream on top
Dessert: Either a sf fudgesicle or sf jello with ff cool whip on top
I cup coffee with In'tl Delight low carb creamer
4 eggs (I was starving - no dinner last night!)
1 small pork sausage link
1 V8
I cup green tea w/ Splenda
About 5 slices of deli roast beef
2 string cheeses
4 Hershey Kisses
vege salad w/ shredded mozarella, sliced almonds & blue cheese dressing
about a dozen almonds
s/f jello
What I had later:
t-bone steak
salad (like above)
glass of wine (or 2)
LOL - this is a bad day for me to do this! I didn't eat anything yesterday and so I'm starving & eating everything in sight today!
So far:
Bfast: hard boiled egg (no yolk, ick) and lf string cheese
Snack: ff plain yogurt with 1/2c Fiber One and small handful fresh blueberries
Planned:
lunch: 1/2 can Progresso Lentil soup and small orange
snack: 3 slices spicy chicken breast lunch meat and lf string cheese (optional depending on hunger)
dinner: pulled pork (DH's has BBQ sauce, mine is plain) with steamed beans from garden and salad
Bfast- 2 hard boiled eggs, V-8, hot tea, vitamins, and 1L water
Lunch-Stuffed Chicken Breast Salad (with herbed goat cheese, peppers, nine garden greens and tomato dressing) and diet coke.
Dinner- Black beans and chicken.
Jenn- I too waiver about four pounds from day to day. My trainer said women tend to carry 5-10 pounds water weight at any time.
Well last nights plan went to crap around 2am. so i got up late and did not pack. but here goes.
bfast: 2cups coffee with powdered cream (yep laurie hydrogenated soybean oil....oh the shame of it all ) and sweet-n-low
lunch: mickeyd's grilled chicken cobb salad with vinagrette dressing.
dinner- whos cooking??? i have to take dd to eye doc at 5:30 cable guy should be there around 6:30 maybe i can talk him into whipping something up?? if not it will be grilled chicked breast with greenbeans and salad.
thats about it for now. as this changes (and i am sure it will i'll edit)
it`s 1.36am here at the moment. This will be my first day on SB Phase 1.
Later... I`m going to make a vegie quiche (No crust of course), which i will have for brekky and possibly for lunch as well....... and dinner will be lean meat with steam vegies.
I`m going to make a cheese & broccoli soup, some boiled eggs and cook some lean meats to keep in the fridge to graze on.
A toasted tomato sandwich on 100% whole wheat bread (2 slices) with Becel spread and real mayo, onion and fresh basil leaves. Yummy! Oddball breakfast but the first garden tomatoes beckoned!
Lunch will be Greek salad and yoghurt.
Dinner is planned as pork and cabbage, tomatoes, sweet potato chips.
Of course this could all change as the universe unfolds.
Happy Humpy Food Menu Thingy
How about 2% milk and some splenda syrups? They are very good, especially in coffee. I can't do my coffee with skim milk, has to have some fat, and 2% really feels like a treat. But even the saturated fat in whole milk or cream 
is better for you than that hydrogenated stuff. 
