Quote:
Originally Posted by UnCafeCvooPlay
Trail mix is really high in fat and calories, but costco sells portion controlled packages....and I'm pretty sure its high in protein, but I could be wrong. I also like beef jerkey from Costco.
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Yup, you're right, trail mix IS high in fat and calories. Not as high in protein as you think though. (for some reason, folks think that nuts are a high source of protein - they're actually a FAT source, albeit a healthy fat source, but if you're trying to lose weight, I wouldn't recommend eating more than 1/2 oz of nuts per day at MOST - or a tablespoon of natural peanut butter a day - incidentally, peanut butter is around 90% FAT).
A lot of trail mixes also have a ton of sugar in them...I know a lot of folks who believe that trail mix, being natural and all, is healthy. Well, if you're a lean guy who is hiking from Yosemite Valley to Half Dome, then YEAH, trail mix is good - but if you're sitting on your butt in front of the computer all day, I'd recommend rethinking the snacks.
Here are some of my suggestions:
Buy a 24-oz container of cottage cheese, then use a hand blender or food processor to cream it smooth. Add a 6-to-8 oz container of light yogurt (i.e. Dannon Light & Fit or Yoplait Light), some vanilla extract, and Splenda or Equal to taste and blend thoroughly. Now pop that concoction in your work fridge and voila - you have a tasty protein source, ready to go! (I just spoon out some in a paper coffee cup when I'm hungry).
Your ham idea sounds good too. I can't 'do' jerky myself, because it's way too salty - makes me bloat
Another thing I do is keep cooked, sliced chicken at work in the fridge for a quick high-protein snack with some mustard!