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Old 08-02-2004, 04:15 PM   #1
Making myself proud.
Stinger766's Avatar
Join Date: Mar 2004
Location: Olympia, WA
Posts: 189

S/C/G: 375/ticker/200

Height: 5'11"

Default Question re: goal weights and height/weight charts

Hi everyone.

Here's my question. How did everyone decide on their ultimate goals weight? The height/weight scales say that I should weigh between 156-177 I believe. (I'm 5'11" and did the elbow bone measurements and I'm large framed). I was very athletic and muscular in high school and weighed between 190-200, which is the most I want to weigh when I get done with my weight loss. However, I don't know if that's a good weight at my current age (38) or if I should weigh within the h/w scale weights. Any thoughts?

Thanks for any insight.
Ingrid-Highest weight 6/2010 375.

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