Thanks for the welcome! I have looked around and found a two really good threads for vegetarians (in addition to the great recipes you've got here!): one at the Prevention site and one on
http://groups.msn.com/SouthBeachDiet...arianroom.msnw
where a young lady posted an plan for the first week with shopping list. Now I've 50+ pages of recipes to go through!
I've got my mom convinced (she and Dad are on Atkins) and working on my sister.
Thanks again! This is great!