Welcome, Bogeymom!
I'm sure you'll find what you are looking for here. Have you read the book? It's great and essential to success with this way of eating, IMHO. Check out the faq and the stickies in all three SBD forums for tons of info...there
is a lot of reading, Coolflowers!
Please feel free to post questions--we're here to help and support you. You may find answers to many of your questions in the faq and in earlier posts by other members, though, so check those out first.
Welcome!