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05-27-2004, 11:29 AM
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#46
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Junior Member
Join Date: May 2004
Posts: 5
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Today I will:
Stay under 1500 Calories 30 G of fat..
Drink at least 3 bottles of water...
Get my butt to the track!
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05-27-2004, 12:54 PM
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#47
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it's the getting up
Thread Starter
Join Date: Aug 2003
Location: La Grande, Or/Anchorage, AK
Posts: 237
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today I will...
1. walk for 45 minutes
2. drink at least 64 oz of h20
3. stay within my points
4. make a to-do list for the rest of the term
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05-27-2004, 01:46 PM
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#48
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2blessed2Bstressed
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145
S/C/G: 201/201/165
Height: 5'11"
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Today I will:
1- eat my packed healthy lunch and snacks, eat that only!!
2-drink all my water
3-do at least 2-3 miles at the track tonight
4-stretch, sit ups, crunches, push ups
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05-29-2004, 05:33 AM
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#49
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Junior Member
Join Date: May 2004
Posts: 12
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Today I will drink 1.5 L of water and life weights at the gym - UPPER body!
Oh, and I will also clean my house.  
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06-01-2004, 11:12 AM
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#50
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it's the getting up
Thread Starter
Join Date: Aug 2003
Location: La Grande, Or/Anchorage, AK
Posts: 237
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After a fun but totally off plan weekend today I will...
1. drink only water
2. get 50 minutes of cardio in
3. get some homework done
4. figure out what days off I need for work for next week- finals 
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06-01-2004, 11:20 AM
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#51
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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I'm in the same boat as you, Jamie -- a totally off-plan weekend.
Today I will:
(1). Drink 3 liters of water.
(2). Walk at least 3 miles.
(3). Eat sensibly!
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06-01-2004, 05:10 PM
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#52
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Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
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Yup, me too - TOTALLY OFF-PLAN! But I'm back today...
1. Drink 3 L of water to "clean up" after the weekend
2. Exercise
3. Eat around 1200 cals.
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06-02-2004, 08:58 AM
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#53
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Senior Member
Join Date: Feb 2004
Location: Iowa
Posts: 166
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...take control of my portions and listen to my body
...get on that elliptical for 20 minutes. I've been busy lately and I'm actually craving it, now I just need to shove some other things out of the way.
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06-02-2004, 11:29 AM
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#54
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Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
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Today I will...
1. Get to the gym
2. Drink at least 3 L of water
3. Eat sensibly - going out for a big fancy dinner tonight, so hopefully I can stay under 1800 for the day.
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06-02-2004, 11:32 AM
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#55
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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How do you ladies do with your daily goals? I managed to accomplish all of mine yesterday! Woo-hoo!
Today I will...
(1). Drink at least 3 liters of water.
(2). Walk at least 3 miles.
(3). Eat sensibly.
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06-02-2004, 12:56 PM
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#56
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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Today I will:
1. Go directly to the gym after work. Do not pass go, do not collect $200
2. Drink 40 oz. of water
3. Start Phase 1 again and stick to it!
I gained 3 after this week away...
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06-03-2004, 10:02 AM
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#57
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Today I will...
(1). Drink at least 3 liters of water.
(2). Walk at least 3 miles.
(3). Limit portions.
(4). Go grocery shopping for more OP food.
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06-03-2004, 11:10 AM
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#58
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Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
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Today I will...
1. Eat around 1200 cals.
2. Drink at least 2 Ls of water
3. Not feel guilty about overeating on-plan last night
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06-06-2004, 07:10 PM
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#59
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it's the getting up
Thread Starter
Join Date: Aug 2003
Location: La Grande, Or/Anchorage, AK
Posts: 237
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Today I will...
1. Drink all of my water
2. journal
3. walk or go hit some softballs
4. remember to log on to 3fc tomorrow
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06-09-2004, 05:40 PM
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#60
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it's the getting up
Thread Starter
Join Date: Aug 2003
Location: La Grande, Or/Anchorage, AK
Posts: 237
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Today I will...
Drink some more water
eating something I've been craving for dinner- but without mayo and no fries
work on my finals
just be happy to be alive and pretty well!
not weigh in at ww but go and pick up some journals and bars
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