05-25-2001, 11:34 AM
#1
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Abbotsford, British Columbia, Canada
Posts: 105
I thought it would be a good thing to get a Food Journal going again. It really helps to maintain focus and commitment, at least for me it does.
Anyone who would care to join us here is very welcome. All encouragement and support is very much appreciated.
Back to post in a minute. G
05-25-2001, 11:40 AM
#2
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Abbotsford, British Columbia, Canada
Posts: 105
So, here we go.
Thursday, May 24th
Breakfast - 3/4 cup fibre cereal
Lunch - 1 fibre bread, 2 okra patties(similar to Boca burgers), 1 ff. cheese slice, onions, tomato slice and a bit of onions - 1 T. lowfat mayonnaise.
Dinner - 3 oz. roasted chicken (no skin), 2/3 cup rice, Lowfat coleslaw, Broccoli
Snacks - Microwave LF popcorn
Hoping for another good day today. G
05-26-2001, 06:46 PM
#3
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Abbotsford, British Columbia, Canada
Posts: 105
Here I am back again today! Wow! Two days in a row. Great for me.
Friday, May 25th
Breakfast - 1 multigrain rice cake, 1 hard boiled egg, 1 tsp lf mayo, 1 orange
Lunch - 4 oz grilled sirloin burger, 1 T. salsa, leftover broccoli and brussel sprouts
Dinner - cold roasted chicken, lf coleslaw
Snack - 1 oz. cheddar
Back tomorrow. G
05-27-2001, 02:28 PM
#4
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Abbotsford, British Columbia, Canada
Posts: 105
Good Sunday Morning!
Well, yesterday was not quite as good as I had hoped for, but I was a victim of circumstance. It worked out okay and I went over points by 3. I don't think it did any harm though.
Saturday May 26th
Breakfast - only time for coffee (black)
Lunch - Quarter Pounder cheeseburger with large fries and a Diet coke. (What was I thinking?) I let myself get way too hungry. So that was 25 pts. right there. My total for the day is 25 pts.
Dinner - 1 orange, 3/4 cup fibre cereal with just a splash of milk.
But today is a new day and I am doing just great. Life feels good when the food is put back in perspective. Have a good day and join in here if you wish. Love, G
05-28-2001, 11:27 AM
#5
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Abbotsford, British Columbia, Canada
Posts: 105
For Sunday, May 27th
Breakfast - 2 scrambled eggs with Salsa and a multigrain ricecake.
Lunch - 1 fibre bread, 1 oz. lean ham, 1 ff cheese slice, tomato slices, lowfat coleslaw and a V8 juice.
Dinner - BBQ allbeef hot dog and bun, a bit of Caesar salad, ff Chocolate pudding
Hoping for another good day today. G
05-29-2001, 11:03 AM
#6
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Abbotsford, British Columbia, Canada
Posts: 105
For Monday, May 28th
Breakfast - 3/4 cup millet and oatbran cereal
Lunch - 2 cups homemade veg soup, 1 cup melon and pineapple chunks
Dinner - 4 oz. baked teriyaki chicken breast, whipped cauliflower, sliced tomatoes, 1/2 cup rice, sf Jello
Snack - 2 multigrain rice cakes with 2 T. Peanut Butter
So far it has been a good week foodwise. I guess it is all in the attitude, right?
Anyone reading this, have a good onplan day. Love, G
05-31-2001, 11:25 AM
#7
Senior Member
Thread Starter
Join Date: Aug 1999
Location: Abbotsford, British Columbia, Canada
Posts: 105
Thought I forgot, didn't you?
Just got busy.
Tuesday, May 29th
Breakfast - Fruit salad and a hard boiled egg
Lunch - 1 cup vegetable soup, 4 oz. chicken breast and whipped cauliflower
Dinner - 2 pancakes, 2 tsp. marg., 2 Tbsp. syrup
Wednesday, May 30th
Breakfast - 3/4 cup millet and oatbran cereal
Lunch - Taco salad (ate out) and Diet Coke
Dinner - LF microwave popcorn, 1 oz. cheddar cheese
Later. G
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
All times are GMT -4. The time now is 05:26 AM .