June 1 -
June 2 -
June 3 -
June 4 -
June 5 - 5 minutes of lap swimming
June 6 - 20 minutes of lap swimming
June 7 -
June 8 - 30 minutes walking on the treadmill
June 9 - 40 minutes walking on the treadmill
June 10- 30 minutes walking on the treadmill
June 11- 40 minutes walking on the treadmill
June 12- 10 minutes of lap swimming
June 13-
June 14- 30 minutes of lap swimming
June 15- 50 minutes walking on the treadmill
June 16-
June 17- 30 minutes walking on the treadmill
June 18-
June 19-
June 20- 20 minutes of lap swimming
June 21- 30 minutes walking on the treadmill
June 22- 30 minutes walking on the treadmill
June 23- 40 minutes walking on the treadmill
June 24- 45 minutes walking on the treadmill
June 25- 50 minutes walking on the treadmill
June 26-
June 27-
June 28- 60 minutes walking on the treadmill
June 29- 30 minutes walking on the treadmill
June 30- 30 minutes walking on the treadmill
Total: 620 minutes of exercise for the month - 6 pound weight loss
85 minutes of lap swimming
535 minutes on the treadmill