You could probably use light or fat-free cream cheese in a won ton wrapper and bake them.
To appease my Chinese food craving, I get Trader Ming's Orange Chicken at Trader Joe's. It's wonderful! A cup of that plus a cup of chicken fried rice and some Asian veggies in Beijing sauce--really easy to prepare. I use Weight Watcher points rather than count calories and that meal would be 7 points.
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