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Old 05-17-2004, 01:12 PM   #15
jiffypop
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Join Date: Apr 2000
Location: northern New Jersey
Posts: 7,522

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these ladies always ALWAYS blow me away with their wisdom and kindness. please, celina... just take a few seconds right now and feel all the love coming your way. it's there ... and it's ALL FOR YOU.

ok. now. what ONE STEP to a healthier you are you taking today? just one. not seven. not all of them. and you can pick it!!!

please, honey.. try to focus on the GOOD things you're doing, and not the slip-ups. we ALWAYS travel in the direction we're looking... so if we look to the GOOD we're doing, we'll do more of it... if we look to the BAD, we'll do more of that as well..

and it's NEVER too late to take that one first step.
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Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders

start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180

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