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Old 05-16-2004, 09:41 AM   #10
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barbygirl43's Avatar
Join Date: Jan 2001
Location: Oklahoma
Posts: 3,354

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Height: 5'6"


(((Hug))) I'm glad to see you are back. I agree with all the advice given (Don't we have a great group?)
The only thing I could add would be to not think of it as a failure. This is something for life and you don't fail at it. Instead think of it as choices. You chose to eat that way, not exercise. Was it the best choice? No. But you found out those choices you made kept you from exercising, eating healthy, and losing weight. So now you've learned from this life experience and are ready for the next time you get sick. If it were me I would journal and write down how I felt, some of the triggers I faced that caused me to choose to not eat healthy and then write a plan of attack for the next time I get sick and you know it will happen again since this is something for life.

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