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South Beach Diet Fat Chicks on the Beach!

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Old 04-29-2004, 10:49 AM   #1  
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Talking Hi all!!! New on the beach!
Hello,
My name is Jenn and my husband is Greg. We both are starting the SBD today. I ordered the cookbook....but until it arrives weare sort of winging it.

I am just hoping that I iwll be able to find some support here. I have NO willpower when it comes to carbs!!!

Congrats to all who have lost so much weight already!

Jenn
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Old 04-29-2004, 11:29 AM   #2  
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Welcome to the Beach, Jenn and Greg!
There's LOTS of info in the FAQ until you get your book.
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Old 04-29-2004, 12:29 PM   #3  
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Nice to meet you, Jenn & Greg!
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Old 04-29-2004, 03:11 PM   #4  
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I think the recipes on this site are much better than those in the book. You should check them out.
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Old 04-29-2004, 03:59 PM   #5  
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I know the Mexican one is definitely more intriguing that some I have seen in the book!
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Old 04-29-2004, 04:31 PM   #6  
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Welcome to The Beach, Jenn and Greg!
And remember that you CAN have carbs - just pick the good ones.
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Old 04-30-2004, 12:18 PM   #7  
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Hey you two, welcome to the Beach! You'll find lots of help here............Jo
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Old 04-30-2004, 04:15 PM   #8  
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Welcome to the beach Jenn and Greg. There is a revised list of foods in the FAQ section and some really good recipes in that section.
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Old 05-01-2004, 05:38 PM   #9  
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Welcome to the beach.
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Old 05-01-2004, 07:14 PM   #10  
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Sure is a lot better doing SB family-style. Seems like all DH, DS (Darling Sister) and I talk about anymore is SB recipes, SB cardio benefits...
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Old 05-01-2004, 08:35 PM   #11  
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Hi...Monday, May 3rd. will start my third week! I lost 9 lbs. the first week and I will weigh monday.
Now the question is about Phase 2...a pieace of fruit added a day and starches once or twice a week...is that right?

Thanks!
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Old 05-02-2004, 08:06 AM   #12  
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Welcome, Tigerdawg! Yes, that's about it. I added one piece of fruit and one slice of whole grain bread a day.
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Old 05-02-2004, 10:00 AM   #13  
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Welcome to the beach Jenn and Craig!! So glad to have you.

Michelle
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