Thread: Newbie
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Old 04-28-2004, 03:55 PM   #7
Senior Member
Join Date: Feb 2004
Posts: 455


I have done ww in the past and started ww this year (only for a week) before I switched to sb. I still count points just to make sure that my portions are okay. This is probably out of habit from the past but also because I am finding that the food consumption is really high on SB so often I am not really hungry when I eat the next snack. If I skip snacks or meals then I do get really hungry and overeat.

I found SB better than ww because the eating guidelines are really healthy and seem to be maintainable long term. When I finished phase one I had no interest in starchy foods or baked goods so am doing a phase 1.5 and have added in fruit yogurt and a few other small amounts of phase 2 foods.
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