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04-28-2004, 10:03 AM
#
1
Mary2004
Junior Member
Thread Starter
Join Date: Mar 2004
Location: San Antonio, Tx
Posts: 10
For The SouthBeach Experts, Newbie With A Question?
I was reading the book last nite and I noticed that there is no carb cap, so southbeach doesnt follow the 20 grams of carb rule?
TIA
Mary
04-28-2004, 11:03 AM
#
2
RNMOM
RNMOM
Join Date: Mar 2004
Location: Idaho
Posts: 938
Nope
Refreshing isn't it? Carbs are not an enemy, you just need to be smart with them.
04-28-2004, 11:14 AM
#
3
Mary2004
Junior Member
Thread Starter
Join Date: Mar 2004
Location: San Antonio, Tx
Posts: 10
Yea, it is! I was reading the mocha ricotta creme and i almost jumped when it read 17 grams of carbs. i was like no way, maybe it was a typo..
I think im gonna like this.
04-28-2004, 12:09 PM
#
4
Ruthxxx
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
Welvome to The Beach!
The carbs we eat are good carbs. That's why this plan is easy. Forget counting and just eat the listed foods!
04-28-2004, 01:09 PM
#
5
Pennywise
Senior Member
Join Date: Mar 2004
Posts: 129
Welcome, Mary!! You will like it here. It's really sensible eating.
Jo
04-28-2004, 01:46 PM
#
6
Mary2004
Junior Member
Thread Starter
Join Date: Mar 2004
Location: San Antonio, Tx
Posts: 10
Aw Thanks for the Welcome. Yes, it does seem very easy. thanks.
04-29-2004, 01:52 AM
#
7
Denise85
Junior Member
Join Date: Mar 2004
Location: Illinois
Posts: 8
Remember this is not a low carb woe. It's healthy carbs/fats. There is no carb, fat or calorie counting. It's such a relief!
04-29-2004, 11:34 AM
#
8
ellis
Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
Welcome, Mary!
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