South Beach Diet Fat Chicks on the Beach!

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Old 04-28-2004, 10:03 AM   #1  
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Lightbulb For The SouthBeach Experts, Newbie With A Question?

I was reading the book last nite and I noticed that there is no carb cap, so southbeach doesnt follow the 20 grams of carb rule? TIA
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Old 04-28-2004, 11:03 AM   #2  
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Refreshing isn't it? Carbs are not an enemy, you just need to be smart with them.
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Old 04-28-2004, 11:14 AM   #3  
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Yea, it is! I was reading the mocha ricotta creme and i almost jumped when it read 17 grams of carbs. i was like no way, maybe it was a typo.. I think im gonna like this.
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Old 04-28-2004, 12:09 PM   #4  
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Welvome to The Beach!
The carbs we eat are good carbs. That's why this plan is easy. Forget counting and just eat the listed foods!
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Old 04-28-2004, 01:09 PM   #5  
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Welcome, Mary!! You will like it here. It's really sensible eating.

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Old 04-28-2004, 01:46 PM   #6  
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Aw Thanks for the Welcome. Yes, it does seem very easy. thanks.
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Old 04-29-2004, 01:52 AM   #7  
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Remember this is not a low carb woe. It's healthy carbs/fats. There is no carb, fat or calorie counting. It's such a relief!
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Old 04-29-2004, 11:34 AM   #8  
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Welcome, Mary!
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