[shasha]

Hi all -
i like to use Coffeemate lite (original flavor) in my coffee. It seems ok to use but I wanted to check. In one teaspoon, it has 10 calories, no sugar or fat and 2 grams of carbs. I'll admit I definately use more than one teaspoon. Can anyone confirm that this is ok?

[Ruthxxx]

It's OK according to the Good Fat, Good Carb Guide.

[shasha]

thank you! I'll have to get that guide!

[Pegesus]

International Foods now offers French Vanilla low carb liquid creamer! It has 3 carbs for 2 Tablespoons. (I think the regular version has 7). It's sweetened with Splenda!

That was about the only "cheat" I had!

[shasha]

oooohh! excellent! I'll have to get some....just add a dash to my coffee. I really cant stand fat free milk or just powdered creamer. there are definately worse cheats than this!
thanks for the little tip!

[TXMomof3]

Where do you get the Good Fat/Good Carb guide? I clicked on the link to purchase it but it says it hasn't been released yet? Am I missing something? Thanks!

[Pegesus]

I have one and it's a small little book called "The South Beach Diet Good Fats Good Carbs Guide."
I got mine at T.J.Maxx of all places but I'm pretty sure Amazon sells it too.

[Ruthxxx]

It definitely HAS been released! We can even get it way up here in Canada! The recipe book has not yet been released - April 13th, I think.

[CrystalCaity]

Fat Free Half & Half is QUITE delicious as well....