Thanks for the welcome!
Last time around I lost with calorie counting, and it works very well for me except that I get kind of obsessive. I would begin to feel guilty for say, having a banana because it was a whole 100 calories, or for paying attention to hunger ques and going over my daily calories even just a little regardless if it was with nutritious food.
I want to calorie count again, but the last go around left a bad taste in my mouth even though I know its just a tool and it was my unhealthy outlook on food that caused the problem. So I think I'm going to ease back into it and start with adding more healthy food into my diet and trying to switch out junky food with something nutritious as much as I can then start counting again.
Right now what I'm thinking about tackling first is getting some structure with my meals. Currently it's all over the place I think I'm hungry so I eat (and honestly not a vegetable to be seen most days). It's been hard to differentiate whether I'm eating from hunger, stress, or just boredom.
The main difficulty in regulating my meals and snacks is that my work hours are very irregular and are always changing, (somedays I start work at 5am, other days 2pm with no repeating pattern) but I do get my schedule in advance so if I just put a little planning into it I can work it out. I just need to get myself to stick to it.
I have an intense fear of being hungry, or feeling deprived (probably intensified by how I dieted before). And I'm definitely a person who gets "hangry" but I'm wondering if a big part of that is just the lack of nutrition and how many simple carbs I eat. So in tandem with creating some kind of routine for my meals I want to get back into cooking more at home and incorporating foods that will help level out my hunger so I don't get that sudden shaky "have to eat right NOW" moments.