May 2018 Daily Exercise Check-In - All types of workouts are welcome here! - 3 Fat Chicks on a Diet Weight Loss Community

Diana3271 · 04-30-2018, 02:50 PM

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

ciecie · 04-30-2018, 04:21 PM

thanks for starting the may thread!

Diana3271 · 05-01-2018, 07:33 AM

Good Morning, Everyone!

Last night: Full Body Stretch (standing)
This Morning: Oxycise

Have a Blessed day and a great start to your month!

YumaDeb · 05-01-2018, 11:59 AM

Happy Tuesday, Everyone!

Diana: Thanks for starting the May thread and keeping us going!

Check-In:
Urban Rebounding: Kick Bound Workout
Oxycise! Level 5 Workout
Gabriel Method Visualization: Higher Power

Have a terrific day!

millie56 · 05-01-2018, 04:21 PM

Thanks for starting this thread. Today I am starting over again. Walked 10 minutes at my lunch break. It made my right hip and left knee hurt but still did it. Need to rearrange my morning routine so I can get a 10 minute walk in each morning. Would love suggestions for activities to help me. I am over 60 and about 50 lbs overweight and suffer with arthritis in my back, knees and hips. Also have myofascial pain syndrome in my upper back. Been gaining back weight for a couple of months and need to get my food and exercise on track.

Diana3271 · 05-01-2018, 05:08 PM

Hi Everyone!

millie56 Hi and welcome to the check-in.

Check-In: KCM's Amped Up Cardio, no drills

Enjoy your evening!

ciecie · 05-01-2018, 07:14 PM

good evening! 2 miles leslie sansone this morning before I left to see dad. power walked to and home from my meeting tonight. my fitness goals for today have been attained.

Diana3271 · 05-02-2018, 09:08 AM

Good Morning, Everyone!

Nothing for last night. I had an angioedema flare up and had severe stomach pain.
This Morning: Oxycise

Have a Blessed day

ciecie · 05-02-2018, 09:21 AM

good morning! just had breakfast a few minutes ago. will go for a power walk and run an errand in a few minutes.

YumaDeb · 05-02-2018, 10:43 AM

Happy Wednesday, Everyone!

millie56: Welcome back!

Diana: Hope you are feeling better.

Check-In:
Metabolic Mastery Club: Workout #183 – 20-Minute Full-Body Metabolic Conditioning with #5s x2.5 rounds
Justin Stone’s T’ai Chi Chih: Movements 16-20
Gabriel Method Visualization: Renew Your Mind, Body & Soul

Have a wonderful day!

ciecie · 05-02-2018, 04:28 PM

good evening! just got back from power walking and running errands in a nearby community. will go for another power walk and run more errands in a few minutes.

Diana3271 · 05-02-2018, 04:57 PM

Hi Everyone!

Today I felt much better than yesterday.

Check-In: Dance That Walk Total Body Circuit w/5's, 8's, & 10's

Enjoy your evening!

ciecie · 05-02-2018, 05:04 PM

will be going for a power walk and to run errands in a few minutes. had a quick phone call I needed to make.

Diana3271 · 05-03-2018, 08:05 AM

Good Morning, Everyone!

Last night: Full Body Stretch (standing)
This Morning: Oxycise

Have a Blessed day!

ciecie · 05-03-2018, 05:50 PM

good evening! 2 miles leslie sansone before I left for work. power walked and ran errands during my lunch break. just got back from power walking and running errands a few minutes ago. my fitness goals for today have been attained.