Quote:
Originally Posted by Krypii
I can honestly say that my diet is somewhat crappy. Sure I am trying the smoothie thing buuuuuut let's be frank here, I am hungry therefore I ate. Seriously, I am sitting here thinking about the pizza I ordered this afternoon and kind of wanting to punch myself in the face.
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If you're hungry then eat healthier. Healthy food is more filling, so you can eat fewer calories without being hungry. Junk food also slows down your metabolism, which makes it harder to lose weight.
Foods which are high in fiber, protein, or water tend to be the most filling. Some examples of filling foods are vegetables, fruits, eggs, fish, chicken, whole grains, and beans.
Pizza (usually) isn't healthy because most restaurants don't make whole grain pizza (and depending on the pizza, it might also be high in saturated fat).
What kind of smoothies do you drink?