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Old 02-24-2018, 09:58 AM   #2
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Join Date: Feb 2018
Location: Montreal, Canada
Posts: 25

S/C/G: 159/148/125

Height: 5 foot 4


Originally Posted by FriendlyBanana View Post
i Started my weight loss journey a year ago and since then have lost 40 kg in December I had lossed 45 however I gained 10 and am now losing it again

I keep going in this cycle where I lose 2 or 3 kg and then gain it again I canít seem to stay on track as much as I want to

I wake up in the morning and say to myself today willl be a good day but by the evening Iíve ruined it

If anyone could give me some advice on how to not let myself slip I would be extremely grateful
Hi Friendlybanana, someone who's yo-yoed before I can understand where you are coming from. The way I see it, I told myself when starting my weight loss journey that it is a lifestyle change and not a diet. I eat things I like, I like desserts so I find healthy alternatives and I see that if the alternative is available I tend to choose it. And I try to stay active as much as I can (I enjoy yoga and running myself). So I would suggest to find what you like and it'll be easier to stick to it. It will also give you a little leg room if you let yourself go a little one day. Finally, remember it's a marathon and not a race. So if you fall of the bandwagon, it doesn't matter, tell yourself you needed that day and start fresh the next day. But it does have to be commitment, a promise you are making to yourself (stay healthy-make positive changes). I hope that helps and don't worry I'm sure you'll succeed you already lost so much. if anything that shows you are a strong person. Good luck!
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