Well... it
kind of casts doubt on calorie counting. Apparently, there was a study published in
JAMA which says that an emphasis on vegetables and such is more important than calorie counting.
ARTICLE
At the end though, they say that it's not that caloric intake doesn't matter, but that by virtue of eating more vegetables one eats less calories anyway...
Just food for thought.
Personally, calorie counting really works for me, and I pretty much avoid refined/processed foods because they end up making me hungrier in the end.
Thoughts?