Why do you feel deprived when you eat better? Is it because you're hungry? Maybe you weren't eating enough. Eating healthy should make you less hungry because healthy foods tend to be more filling. Is it because you like unhealthy food better? Maybe you just need to find some healthy foods that you like. There are many healthy foods to choose from.
You don't need to stop eating healthy during events. Even if you can't eat as healthy as your normal diet, just pick whatever is the healthiest option. For example, when I go to restaurants, I avoid sweets, refined carbs, and deep fried foods, and I try to order something with vegetables in it.
Last edited by mjf; 02-16-2018 at 05:12 PM.
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