01-30-2018, 02:34 PM
#1
Senior Member
Thread Starter
Join Date: Nov 2015
Location: Canada
Posts: 1,760
S/C/G: 176.2/154.2/130
Height: 5'4"
2% weight loss challenge #123
Hello everyone!
Welcome to our new 2% weight loss challenge! Post your weight at the start of the challenge or on joining the thread and your 2% goal. To find 2% of your weight multiply your weight by 0.02. Round up to whatever units your scale measures ie 0.2, 0.5 or 1.
First one to lose 2% is the winner and starts the new thread.
Good Luck!!
01-30-2018, 02:43 PM
#2
Senior Member
Thread Starter
Join Date: Nov 2015
Location: Canada
Posts: 1,760
S/C/G: 176.2/154.2/130
Height: 5'4"
Sw: 134.6
2%: 2.7
gw: 131.9
1/30: 134.6
Last edited by flower1; 01-30-2018 at 02:44 PM .
01-30-2018, 06:35 PM
#3
Senior Member
Join Date: May 2016
Location: California
Posts: 267
S/C/G: 167/155/125
Height: 5'4"
I’ll join. Start weight is 169.4, 2% is 3.4.
Goal is 166.
1/30 169.4
01-31-2018, 07:08 AM
#4
Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 745
S/C/G: 130/118/under 120
Height: 5'5"
Jan 31st: 126.7 lbs
Goal -2.5 lbs, so 124.2 lbs
I am trying to go down a pound a month, so if this happens in two months, I'm fine with it. I did a bodybuilding bulk at 1lb/month and am trying to cut without losing muscle.
Calories- 1340 (ugh). I haven't been doing this every day, but that's the goal. I have been between 1300-1600, about split.
01-31-2018, 09:14 AM
#5
Senior Member
Join Date: Dec 2016
Posts: 1,812
S/C/G: 256/164,2/140
Height: 5'4
flower Congrats on your win!!
slimmerme and jen I am happy to join you here!
jen What is a body building bulk? I like your 1 lb./ mo. goal!
SW: 173.8
CW: 173.8
GW: 167.2
my 2% put me at -3.5 a GW of 170.3 but I added on an additional 3 lbs, because I know that I am carrying 3 lbs. of water weight right now.
Yesterday I drank over 200oz of water, I ate on plan but higher in calories 1750 and did the treadmill for an hour. I am feeling pretty good about that but would like to reduce my calories by a couple hundred.
01-31-2018, 12:09 PM
#6
Senior Member
Thread Starter
Join Date: Nov 2015
Location: Canada
Posts: 1,760
S/C/G: 176.2/154.2/130
Height: 5'4"
kfunk - thanks
slimmerme and jen - great to see you here
Sw: 134.6
2%: 2.7
gw: 131.9
1/30: 134.6
1/31: 134.2
02-01-2018, 08:45 AM
#7
Senior Member
Join Date: Dec 2016
Posts: 1,812
S/C/G: 256/164,2/140
Height: 5'4
flower nice drop!!
SW: 173.8
CW: 172.6
GW: 167.2
02-01-2018, 01:30 PM
#8
Senior Member
Thread Starter
Join Date: Nov 2015
Location: Canada
Posts: 1,760
S/C/G: 176.2/154.2/130
Height: 5'4"
kfunk - great job on the big drop
Sw: 134.6
2%: 2.7
gw: 131.9
1/30: 134.6
1/31: 134.2
2/01: 134.2
02-01-2018, 01:42 PM
#9
Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 745
S/C/G: 130/118/under 120
Height: 5'5"
Jan 31st: 126.7 lbs
Goal -2.5 lbs, so 124.2 lbs
Feb 1- 126.4
Feb 2- 126.4
I would like to be closer to 120 lbs again vs 130 lbs. Thanks for the inspiration, everyone
Last edited by JenFZ09; 02-02-2018 at 04:56 PM .
02-02-2018, 08:37 AM
#10
Senior Member
Join Date: Dec 2016
Posts: 1,812
S/C/G: 256/164,2/140
Height: 5'4
Happy Friday!!
Thanks flower!
SW: 173.8
CW: 172.4
GW: 167.2
02-03-2018, 12:28 PM
#11
Senior Member
Thread Starter
Join Date: Nov 2015
Location: Canada
Posts: 1,760
S/C/G: 176.2/154.2/130
Height: 5'4"
kfunk : Hope you're doing well. I noticed that your 2% goal weight is a loss of 6 lbs. I didn't do the math but that seems like a lot more than 2%
jen and kfunk : Have a good weekend.
SW: 134.6
2%: 2.7
CW: 133.2 (-1.4)
GW: 131.9
1/30: 134.6
1/31: 134.2
2/01: 134.2
2/03: 133.2
Last edited by flower1; 02-03-2018 at 12:39 PM .
02-03-2018, 07:01 PM
#12
Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 745
S/C/G: 130/118/under 120
Height: 5'5"
Jan 31st: 126.7 lbs
Goal -2.5 lbs, so 124.2 lbs
Feb 1- 126.4
Feb 2- 126.4
Feb 3- 126.0
02-03-2018, 07:02 PM
#13
Nutritionally Obsessed
Join Date: Nov 2014
Location: NY/PA
Posts: 745
S/C/G: 130/118/under 120
Height: 5'5"
Quote:
Originally Posted by
flower1
kfunk : Hope you're doing well. I noticed that your 2% goal weight is a loss of 6 lbs. I didn't do the math but that seems like a lot more than 2%
jen and kfunk : Have a good weekend.
SW: 134.6
2%: 2.7
CW: 133.2 (-1.4)
GW: 131.9
1/30: 134.6
1/31: 134.2
2/01: 134.2
2/03: 133.2
It's 3.4 lbs, much easier!
Last edited by JenFZ09; 02-03-2018 at 07:04 PM .
02-04-2018, 12:37 PM
#14
Senior Member
Join Date: Dec 2016
Posts: 1,812
S/C/G: 256/164,2/140
Height: 5'4
flower and jen nice losses!!!
I added in a couple pounds to my goal because I had gone up at the end of the last one from eating too much crap!
I don't know what my problem is on the weekends, its like a switch flips and I turn into a garbage disposal.....
02-04-2018, 01:18 PM
#15
Senior Member
Thread Starter
Join Date: Nov 2015
Location: Canada
Posts: 1,760
S/C/G: 176.2/154.2/130
Height: 5'4"
kfunk - Thanks. I hear what you're saying about weekends and they can be tough. I used to go off plan on the weekends too. Now I have one day on the weekend that I allow myself more freedom with my eating. Today I'm going out for brunch and will not be as strict with what I eat.
SW: 134.6
2%: 2.7
CW: 133.4 (-1.2)
GW: 131.9
1/30: 134.6
1/31: 134.2
2/01: 134.2
2/03: 133.2
2/04: 133.4
Last edited by flower1; 02-04-2018 at 01:20 PM .
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