#1
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
January 2018 Daily Exercise Check-In - All types of workouts are welcome here!
We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
Let's make this a great month!
Last edited by Diana3271; 01-30-2018 at 09:57 PM .
#2
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Happy New Year!
#3
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Happy New Year!
Nothing for last night, except for unpacking
This Morning: Oxycise Commuter workout
Have a Blessed day!
Last edited by Diana3271; 01-01-2018 at 09:24 AM .
#4
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy New Year, Everyone!
Check-In:
Metabolic Mastery Club: Workout #108 – Upper Body Metabolic Conditioning with #5’s * 8 rounds
Oxycise! Level 4 Workout
Zen12: Level 6 — White Noise
Have a marvelous day!
#5
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
I am starting my new rotation today. It's Jessica Smith's Walk The Weight Off 30 Day Plan.
Check-In:
JS 30 Minute Hiit walk and 15 Minutes Standing Abs
The standing abs workout was not on the calendar for today but I had time so I added it in. There are 2 short workouts, the abs one and then the 15 min cardio workout. If I have extra time and want to add something I can add one of those.
We have off for tomorrow, too. We will go back to work on Wednesday. I need to look to see what's on the calendar at the gym for tomorrow.
Getting ready to make the pork chops, collard greens, and hoppin' John. We also had something similar yesterday on our way back home.
Waving Hi all around!
#6
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
1 mile walked
#7
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
1 more mile to make 2 for today
#8
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Tuesday, Everyone!
Check-In:
Urban Rebounding: Hip-Hop Bound Introduction
Justin Stone’s T’ai Chi Chih: Intro to Movements 1-5
Zen12: Level 7 — Guided Meditation
Have a terrific day!
#9
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Great job getting those workouts in!
Last night I added on: Full body stretch (standing)
This Morning: Oxycise Commuter workout
Have a blessed day!
#10
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
We have tomorrow off because of the pending ice/sleet/snow and whatever else might happen, LOL.
Check-In:
JS 30 Minute Strength Interval walk w/5's
Waving HI all around!
#11
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Full Body Stretch (standing)
This Morning: Oxycise Commuter workout
Have a blessed day!
#12
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Check-In:
Metabolic Mastery Club: Workout #169 – 10-Minute Full-Body Workout
Oxycise! Level 4 Workout
Zen12: Level 7 — Relaxation Music Meditation
Have a wonderful day!
#13
Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
No walk this morning, I might try to walk later today.
#14
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,503
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
It's really snowing right now! DH needed to go to the shop earlier so I asked him to bring me some of my office work home. I will do that later. I just finished my workout, though. Maybe I will try to do something extra later.
Check-In: Pyramid Power Walk
Waving Hi all around!
#15
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hi!
Afternoon Check-In:
Justin Stone’s T’ai Chi Chih: Intro to Movements 6-10
Enjoy your evening!
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January 2018 Daily Exercise Check-In - All types of workouts are welcome here!
