Quote:
Originally Posted by grannynancy
Maybe the approach is to find a plan you can live with long term as a "way of life" change instead of a "diet" ....... That could be any number of approaches but I think that is more viable long term.
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I agree with GrannyNancy on this. I've never done IP but I eat paleo-ish and find it to be a sustainable way of eating for the long term. Find a style that works for you where you don't feel deprived. And honestly, if you have unhealthy trigger foods, I think it's better to just swear them off for good rather than try to eat "just a little" now and then. I think it's too easy to just go crazy.