So as a physical therapist I can't believe that I am going to say this. The exercise plays a much less important role in weight loss. Don't get me wrong, we need movement, we need strength and flexibility, and we need our heart to pump, but considering that you are overwhelmed at the moment you should triage the situation. The nutrition is the biggest piece to the weight loss puzzle. Ever hear the saying, "you can't outrun your fork?" people that work out so that they can eat pizza aren't losing weight. they are just eating pizza and working out. Keep doing the meal planning and, for sure, as a busy mom the crock pot is likely your best friend. Try to get super nutritious foods in you bc that also contributes to the fatigue if you don't. Take it one step at a time. Once you feel like you have a handle on that, incorporate a slight bit of exercise. This isn't the best time of year for this but maybe start making a family tradition of going for a 20 min walk after dinner with everybody. It'll get everybody some fresh air, get the brains of the kids turned on if they are still doing homework and you just built in some quality family time where you guys can discuss your day. If this becomes a regular thing then everybody holds each other accountable. One day you might just not be up for it, but it may turn into your 12 year olds favorite part of their day so they will request it, ya know. Just an idea.
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