[davidjones8]

Hi all, I would like to know more about the heart rate zone. I heard about it once but I can't seem to remember much about. Some people say knowing one's zone is good for exercise. Let me hear your take on this.

[clem24]

Hi David, with the heart rate zone calculator, you will be able to calculate and determine your target heart rate zones. This will enable you to exercise accordingly and achieve your targeted goals whether its fat burning, weight loss or strength training. You can read more on it.

[iamwayne12]

You can know about your heart zones and is one of the important thing in weight loss and fat burning excercise and you require intensity in them.