Keeping track of weight here seems to be the easiest.
The main thing that seems to work on my end at least is eat next to nothing, like 900 calories, or keep net carbs under 100 g. Eating 900 calories is not pleasant and I don't do it. I'm also not on a diet and never have been, it's a lifestyle choice.
Weight lifting has caused me to gain 5-7 lbs but didn't when I went lighter (up to 20 lb free weights), had less rest time and pyramid the weight.
If you lift, if you go heavy with fewer reps, you can get stronger but will increase your scale weight.
You are close. At 5'3" it's 115 lbs and 5'4" 120 lbs if you use 100 lbs at five feet and 5 lbs per inch (this is what my doctor told me)
Last edited by JenFZ09; 11-10-2017 at 08:40 AM.
|