Hi I am 42 Years old and Pre menopause.
I started exercising Last week. And after Losing 10lbs over 4 weeks I gained a massive 7lbs This week
Is this Normal when exercising. I must admit on top of normal exercise I bought a Exercise bike I have Done 52 miles on The exercise bike this Last week.
I am worried and upset as I am trying my hardest to Lose weight and Just Not happening this week.
Help