Hi Wannabehealthy.
About a month now. I've used it maybe half as much as I should have but when I've used it, in so many repeats, like sets of 20x5.
I've been somewhat sore after. Not to the extreme but enough to know it's enough tension to challenge the arms and chest. Of course it won't replace a weight type wo. It's a nice implement to help keep muscles working. It paved the way for my getting back to my iron WOs after a long time away from it.
As I mentioned, with limited space and, or travel it's probably a nice gadget.
When we've been on the road I wanted my hand weights but they were too heavy to pack. This is lightweight.
It's easy to use when Watching Youtube or tv.
So far it's not broken but I'm not terribly strong either. Maybe they used i as a thighmaster? No idea why they broke. The resistance bands are the part that gives some toning.
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