Summer's coming, let's make it great! - June 2016 Daily Check-In & Accountability
WELCOME to our June 2016 check in - Summer is almost here so let's shine and enjoy the weather as we continue to keep our scales moving ... remember that whether we lose or not we are still working through this journey with a PURPOSE and doing it together - this is a place to chat, vent and/or to use just for the accountability
Come on in, join us, meet some great people
EVERYONE's
Here you can:
~track your weight daily, weekly or however you'd like ... but do check in
~keep track of what you eat or didn't eat
~keep track of your water intake or lack of
~keep track of your exercise/other goals
~vent, rant ... express yourself or just chit-chat
We can and will ALL get closer to our goals AND hit them together
Thanks for starting this challenge Rennie! Good Luck, Everyone!
SW: 207.2 CW: 212.4 (+ 5.2) GW: 197.2
1. 207.2
2. No Weigh In.
3. 207.6 (+ .4)
4. No Weigh In. Out of Town.
5. No Weigh In. Out of Town.
6. 207.4 (+ .2)
7. 207.4 (+ .2)
8. No Weigh In.
9. No Weigh In.
10. No Weigh In.
11. 208.2 (+ 1)
12. No Weigh In.
13. No Weigh In.
14. No Weigh In.
15. No Weigh In.
16. No Weigh In.
17. 211.2 (+ 4)
18. 210.4 (+ 3.2)
19. No Weigh In.
20. No Weigh In.
21. No Weigh In.
22. No Weigh In.
23. No Weigh In.
24. No Weigh In.
25. 211.2 (+ 4)
26. No Weigh In.
27. 211.2 (+ 4)
28. No Weigh In.
29. No Weigh In.
30. 212.4 (+ 5.2)
TOTAL WEIGHT LOSS: + 5.2 LBS
Last edited by VickieLou; 06-30-2016 at 10:35 PM.
Reason: Add Information and Weigh In.
Let's hope I'll lose a little bit more before the beach, here's to June.
SW: 185.5 CW: 168.0
SW for June: 178.0
GW for June: 170
Overall Mini GW: 160
1. 178.0
2. 176.2 (I'm so close to -10 lbs total, makes me nervous)
3. 175.8 (Ooooh, didn't think I'd see myself under 176 with the bloating I've had.)
4. Didn't weigh in, traveling.
5. 175.2 (Officially marks 10 lb lost, and a slight bit more.)
6. 174.0
7. 173.0 (I should savor losing a lb a day for the past two, it definitely won't fall off this easily after.)
8. 173.4 (weighed in two hours earlier than usual, not sure if accurate or not)
9. 173.8 (Having some bad bloating, hopefully this goes back down.)
10. 173.0 (And now TOM wants to finally show up.)
11. 172.8 - TOM
12. 171.8 - TOM
13. 171.8 - TOM
14. 171.0 - TOM
15. 170.4 (Passed the 15 lb mark!)
16. 169.4
17. 169.6
18. 170.8 (Figures, I didn't get to eat dinner until late and it was a little bit more than needed.)
19. 170.2
20. 169.6
21. 170.6 (Had an early birthday dinner last night, I saw this coming.)
22. 170.4
23. 169.4
24. No weigh in.
25. No weigh in.
26. No weigh in. Done traveling, will weigh in tomorrow but it won't be pretty I bet.
27. 172.2
28. 169.6
29. 168.8
30. 168.0
Rennie thank you so much once again for starting this thread.
A big hello and success to everyone this month!
I'm starting the month off right by making a healthy lunch and planning to drink 1.25L of water (very specific I know, it's because my Brita water bottle holds 600ml and I plan on drinking two bottles). Yesterday I felt so dehydrated, I could have emptied the water fountain at work.
It's such a beautiful day today I woke up with a throbbing headache but still got my walk in I just took some meds so I should be fine in a few lol I hope we all have a great month, we can do it
Martine Good job on the healthy lunches and water intake. As the temps rise the water is so important, so drink up.
Kukkie I've got my running shoes on and it's full speed ahead. Good luck to you I know you'll do great.
bigjoe Have a great time on your vacation, 13 days sounds wonderful.
Scale read 209.6 to kick off the fine month of June. My goal for June is 198. I think 11 pounds is reasonable.
This week is going to be very and ! I brought my walking clothes to walk either at lunch time or after work. I know if I wait until I get home I probably won't do it.
@Martine: for thinking about your lunches and water ahead of time!
@bigjoe:A fresh month means a fresh start! I hope you have something good planned for your vacation, Joe
@Kukkie: You're so right! New month and there is no turning back now!
@akelly728: You are my inspiration! A thirteen pound loss?! You are and owning that scale!
Wishing everyone a wonderful Wednesday and first day of June!
Scale read 209.6 to kick off the fine month of June. My goal for June is 198. I think 11 pounds is reasonable.
This week is going to be very and ! I brought my walking clothes to walk either at lunch time or after work. I know if I wait until I get home I probably won't do it.
@akelly728: You are my inspiration! A thirteen pound loss?! You are and owning that scale!
Wishing everyone a wonderful Wednesday and first day of June!
Thanks!! I started low carb the last few days of April, and hung in there as best as I could - which shows in the results. I did eat off-plan 3 days in mid-May - which knocked me out of ketosis and took about 6 days to get BACK on track - so I know I can do more if I don't eat off plan! LOL. I ate off plan on Monday at the pool/BBQ - but got back on track yesterday so hoping I don't take another 6 days to get back into rhythm!
Good luck to you on your June journey! 198 would be amazingggg to leap into July with, so I wish you the best of luck! I hope to be in onderland by my 30th birthday, July 28th. I do NOT want to take all this baggage into my thirties - leaving it here with 29! Haha.
Quote:
Originally Posted by lovemylife001
Good Morning everyone
It's such a beautiful day today I woke up with a throbbing headache but still got my walk in I just took some meds so I should be fine in a few lol I hope we all have a great month, we can do it
Have a great day everyone
So proud of you for getting that walk in, even with a headache! That's dedication!!
Quote:
Originally Posted by bigjoe
Hello friends
June goal: 274 lbs
Goal is 5 lbs. I will be on vacation and on the road the next 13 days.
6/1- 279 lbs
Rooting for you Joe! You're doing so well - I know you'll handle the travel and vacation with minimal disruptions!
Quote:
Originally Posted by Kukkie84
Morning everyone. Starting off the month with a 0.5 gain, which means 211.8 for me. But, we're off to the races now!
I love that - "off to the races" - I feel like that's a great tag-line for life itself lol. Nothing stops - so you might as well get on that horse and go. Now if only I could convince my horse to always stay in the right direction. Regardless, we're going!
Quote:
Originally Posted by Martine
Rennie thank you so much once again for starting this thread.
A big hello and success to everyone this month!
I'm starting the month off right by making a healthy lunch and planning to drink 1.25L of water (very specific I know, it's because my Brita water bottle holds 600ml and I plan on drinking two bottles). Yesterday I felt so dehydrated, I could have emptied the water fountain at work.
LOL, that cracked me up. I've seen those Brita bottles - I just got a S'well bottle and it doesn't hold a lot - which helps me because it forces me to get up and walk to the water cooler at least 6 times a day - instead of just sitting at my desk or sitting in meetings for hours on end without getting a brief walk in.
Hi Rennie, Vickie, genova, Neptune
I'm headed to the beach with 11 family/friends and I'm like running for my life to drop as much as I can (healthily of course)! D-Day is 6/25. Yikesss.
My July goal is to hit Onderland, gonna reach big this month, gotta get back on track! Only about 4 1/2 months until my 30th birthday and my deadline to hit my goal of 150!!!
Summer's coming, let's make it great! - June 2016 Daily Check-In & Accountability
- this is a place to chat, vent and/or to use just for the accountability 
Rennie!
I woke up with a throbbing headache but still got my walk in 
I just took some meds so I should be fine in a few lol I hope we all have a great month, we can do it 
! I brought my walking clothes to walk either at lunch time or after work. I know if I wait until I get home I probably won't do it. 
for thinking about your lunches and water ahead of time!
and owning that scale! 
