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01-18-2016, 09:29 PM
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#1
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Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
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Exercise Minutes Log
Hello Everyone....
I hope this finds you all doing well and excited about what the new year holds ....
I am going to use this forum to log my exercise minutes....you are free to join me and add yours right along with mine..I would love that...no pressure though...
I just have to put my numbers up in black and white to make myself accountable...for some reason this is the only thing that has ever worked for me and I actually get excited to do so...
This year for me it's about better health...if the weight comes off fine...if it doesn't that is fine too...I'm more worried about becoming stronger, more flexible and increasing my endurance.....
This is summary of what I've done so far from Jan 1 to now:
260 minutes of yoga
291 minutes of boxing
60 minutes weights
90 minutes walking the dogs
40 minutes ab work
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741 minutes
so if you'd like to add your time on....just make a post with 741 + whatever you have done= our new total......
Have Fun...work hard....and challenge yourself....
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01-19-2016, 12:17 PM
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#2
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Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
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Just squeezed in 15 minutes of yoga before my job interview
741+15=756
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01-19-2016, 08:30 PM
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#3
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Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
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Whew...just got done with 35 minutes of cardio boxing...that got the blood pumping to the old heart
Ok guys I see many of you lurking about....don't be afraid to jump in and add your time..
756 + 35=791
Last edited by sweetcakes736; 01-19-2016 at 08:30 PM.
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01-20-2016, 08:00 PM
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#4
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Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
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Today's addition in....
8 mins brazilian abs
15 min yoga
30 minutes weights
53 from today + 791=844
It's good making time for myself to exercise....I feel like what I need and want matter and are important.....
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01-21-2016, 01:14 PM
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#5
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Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
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got 15 minutes of yoga done before work this afternoon....if the weather holds I'll be able to walk the dogs tonight  , they will like that...
844 + 15=859
Looking to make around 1100-1200 minutes for the month....and I will make that...
Last edited by sweetcakes736; 01-21-2016 at 01:14 PM.
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01-21-2016, 09:07 PM
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#6
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Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
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35 minutes candlelight yoga
859 + 35=894
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01-22-2016, 06:30 AM
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#7
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Junior Member
Join Date: Jan 2016
Location: Ashburn, VA
Posts: 7
S/C/G: 194.0/194.0/130
Height: 5.5
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Cardio
Just completed 63 min of cardio at the gym
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01-22-2016, 09:38 AM
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#8
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Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
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Thank you fat2fab...you have totally made my day....I needed that boost....I didn't get the job I interviewed for and it's the second time in a month it's been between me and someone else with the other person getting picked....argh and I was trying really hard not to let it get me down and then I woke up this morning and saw you had added some time in on this thread and I instantly felt better and more hopeful so thank you
894 + 63 (from fat to fab) makes=957
I hope you continue to post here and maybe we will get some others to join in as well
Last edited by sweetcakes736; 01-22-2016 at 09:39 AM.
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01-23-2016, 09:34 AM
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#9
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Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
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I did get in 8 minute Brazilian abs yesterday but then just took the rest of the day to relax...I haven't had a break in 20 days so I thought my muscles could use a little recovery time...next Friday is my weigh and measurement day....I feel better than I did 30 days ago so whatever the scale and tape measure show or don't show is secondary to how I feel....will be adding more time in this evening....
957 + 8=965
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01-23-2016, 08:41 PM
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#10
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Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
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What a great night...got in 55 minutes of boxing and 25 minutes walking the puppies so now that brings the total to:
965 + 80=1055
Just the change over the last 23 days since I've been exercising regularly I've felt a big change in my stamina and I'm sleeping much better....
If you came across this thread...please feel free to add your minutes in....
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01-24-2016, 10:02 PM
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#11
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Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
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Tonight got in 25 minutes walking the dogs and 15 minutes of yoga...
1055 + 40=1095
I realize I have to adjust my monthly goal higher since I still have a week left in the month so I'll say 1350 for January for me
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01-25-2016, 09:50 PM
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#12
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Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
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Today I got in 35 minutes candlelight yoga and 8 minutes brazil abs
1095+35+8=1138
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01-26-2016, 09:42 PM
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#13
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Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
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Today after an awesome little workout of 30 minutes of weights and 15 minutes of yoga, I find myself wondering why when exercise makes me feel so good...why do I stop? What are the triggers that have me quit? Do I get sick and then have a hard time getting back...or is it after I get hurt....and then feel like if I was more physically fit I wouldn't have such injuries so screw it....what's the point....I need to become proactive to shut down scenarios rather than reactive...because reactive doesn't work...
So I'm writing this note to myself.....REMEMBER EXERCISE IS AS MUCH AS A BENEFIT TO YOUR MIND AS IT IS YOUR BODY...SO DON'T PUNISH YOURSELF BY STOPPING...BECAUSE EVEN WHEN YOU CAN'T SEE RESULTS FOR A WHILE...YOU CAN ALWAYS FEEL THE ELEVATION IN YOUR SPIRIT.
1138+30+15=1183
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01-27-2016, 10:10 PM
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#14
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Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
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today got in 8 mins brazilian abs and 36 minutes essential boxing fatburner wo....holy cow my thighs barely made it thru...
1183 + 8 + 36=1227
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01-28-2016, 09:41 PM
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#15
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Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
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Tomorrow is my weigh and measurement day so we will see what it brings.....tonight 15 minutes yoga/60 minutes boxing
1227 + 15 + 60=1302
Last edited by sweetcakes736; 01-28-2016 at 09:41 PM.
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