RE-Started January 1, '13 @ 197.2, Ending January 31 @ 194.8, Loss
2.4lbs
Starting February 1 @ 196.6, Ending February 28 @ 197.6, Gained
1.0lb
Starting March 1 @ 197.6, Ending March 31 @ 196.8, Loss
0.8lb
Starting April 1 @ 194.6, Ending April 30 no weigh-ins
Starting May 7 @ 195.0, Ending May 31 @ 193.2, Loss
1.8lbs
Starting June 1 @ 194.0, Ending June 30 @ 189.6, Loss
4.4lbs
Starting July 1 @ 190, Ending July 31 @ 189.6, Loss
0.4lb
Starting August 1 @ 188.2, Ending August 31 @ 188.0, Loss
0.2lb
Starting September 1 @ 187.8, Ending September 30 @ 189.6, Gained
1.8lbs
Starting October 1 @ 188.4, Ending October 31 @ 184.2, Loss
4.2lbs
Starting November 1 @ 183.8, Ending November 30 @ 183.4, Loss
0.4lb
Starting December 1 @ 183.4, Ending December 31 @ 177.8, Loss 5.6lbs
Starting January 1, '14 @ 179.0, Ending January 31 @ 168.8, Loss
10.2lbs
Starting February 1 @ 168.4, Ending February 28 @ 166.2, Loss
2.2lbs
Starting March 1 @ 165.6, Ending March 31 @ 162.6, Loss
3.0lbs
Starting April 1 @ 163.2, Ending April 30 @
160.8, Loss
2.4lbs
Starting May 1 @ 159.8, Ending May 31 @
160.6, Gained
0.8lb
Starting June 1 @
160.0, Ending June 30 @
160.6, Gained
0.6lb
Starting July 1 @ 159.4, Ending July 31 @ 159.0, Loss
0.4lb
Starting August 1 @ 158.8, Ending August 31 @ 159.8, Gained
1.0lb
Starting September 1 @ 161.6, Ending September 30 @ 160.4, Loss
1.2lbs
Starting October 1 @ 162.0, Ending October 31 @ 158.8, Loss
3.2lbs
Starting November 1 @
160.0, Ending November 30 @ 155.2, Loss
4.8lbs
Starting December 1 @ 152.8, Ending December 31 @ 166.6, Gained 13.8lbs
Starting January 1, '15 @ 165.8, Ending January 31 @
160.6, Loss
5.2lbs
of regain
Starting February 1, @
160.0, Ending February 28 @ 164.4, Gained
4.4lbs
Starting March 1, @ 162.4, Ending March 31 @ 166.4, Gained
4.0lbs
Starting April 1, @ 164.6, Ending April 27 @ 163.8, Loss
0.8lb
Starting May 26 @ 171.3, Ending May 29 @ 169.2, Loss
2.1lbs
Starting June 1 @ 172.4, ending June 30 @ 174.0, Gained
1.6lbs
Starting July 1 @ 172.5, ending July 31 @ 172.7, Gained
0.2ozs
Started August 1 @ 174.0, Ending August 31 @ 177.9, Gained
3.9lbs
Started September 1 @ 173.6, Ending September 30 @ 169.8, Loss
3.8lbs
Started October 1 @ 170.2, Ending October 31 @ 175.2, Gained
5.0lbs
Started November 1 @ 174.7, Ending November 30 @ 171.5, Loss
3.2lbs
Started December 1 @ 172.2, Ended December 31 @ 173.8, Gained 1.6lbs
Started January 1, '16 @ 172.5, Ending January 31 @ 177.9, Gained
5.3lbs
Started February 1 @ 176.6, Ended February 29 @ 172.6, Loss
4.0lbs
*DWI = didn't weight in
01~ 176.6 (
-1.2) 28/28 = LTTOM ~ gym 1.56 miles, burned 208.5 calories, 30 minutes, treadmill
02~ 172.5 (
-4.1) 28/27 = SP ~ gym, 2.58 miles, burned 331.6 calories, 50 minutes, treadmill
03~ 170.3 (
-2.2) 28/26 = gym 1.82 miles, burned 239.5 calories 35, minutes, treadmill
04~ 169.9 (
-0.4) 28/25 = no gym today, only 4hrs of sleep
05~ 169.1 (
-0.8) 28/24 = gym, 1.82 miles, burned 218.9 calories, 35 minutes treadmill
06~ 168.3 (
-0.8) 28/23 = no gym today, got all of my steps in, had a smoothie from Planet Smoothie
07~ 167.1 (
-1.2) 28/22 = no gym, lots and lots of sodium
08~ 168.4 (
+1.3) 28/21 = gym, 2.62 miles, burned 338 calories, 50 minutes, treadmill, also did 45 abdominal things on some machine
09~ 168.6 (
+0.2) 28/20 = no gym, 146 minutes of walking
10~ 171.4 (
+2.8) 28/19 = no gym, 155 minutes of walking, lots of snacking/binging yesterday
11~ 168.9 (
-2.5) 28/18 = no gym, 150 minutes of walking, so far so good with eating today
12~ 168.6 (
-0.3) 28/17 = no gym, 150 minutes of walking
13~ 168.9 (
+0.3) 28/16 = no gym, 186 minutes of walking
14~ 170.3 (
+1.4) 28/15 = no gym, lots of snacking yesterday
15~ 172.3 (
+2.0) 28/14
16~ 173.2 (
+0.9) 28/13
17~ 172.3 (
-0.9) 28/12
18~ 170.9 (
-1.4) 28/11
19~ 170.9 (N/C) 28/10
20~ 172.7 (
+1.8)
21~ 173.3 (
+0.6)
22~ 171.9 (
-1.4) not sure how but ok
23~ 169.4 (
-2.5)
24~ 168.3 (
-1.1) calories low yesterday so I may be up tomorrow
25~ 169.0 (
+0.7) not bad for a svg of mashed mashed potatoes, peas, gravy & meatloaf for dinner
26~ 171.7 (
+2.7) trying to stay focused today so that I can have a good end of the month
One day at at time
27~ 170.6 (
-1.1)
28~ 171.1 (
+0.5)
29~ 172.6 (
+1.5)