Good afternoon!
I joined Curves this morning, worked out
, bought some vitamins and have been eating OP today. I really debated about doing something besides lo carb but I feel best on lc so am back at it.
I have had so far:
chicken club salad w/bc for lunch
a pria bar for snack
One of my goals for this week is to turn my eating hours around a little.
I don't like to eat breakfast so really have to force myself to do that. I go without until late in the day
but then I don't eat dinner until 9 or 10 at night and then snack a little after that then go to sleep at 1 or 2 then get up at 9 or so. My goal is to eat at the restaurant around dinner time and then have a snack when I get home then stop eating. Get my times turned around some for sleeping and eating.
Pat, I get into trouble too if I wait too long to eat, I tend to just grab whatever is handy and it usually is not lc and not a healthy choice.
I stocked up on Atkins shakes so I can grab and run if I need to. Hope work went alright today.
Sue, how far do you run? I don't do PMS anymore but sure do the hot flashes
Got a new washer and dryer this a.m. So quiet I can't believe it.
Talk to you all later.