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08-01-2015, 11:33 AM
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#1
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Aug. 2015 Leslie Sansone Walk Away the Pounds Plus
New month. 15min. bodyflex.
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08-01-2015, 11:34 AM
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#2
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Does anyone know what Leslie means when she say,"control the weights."
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08-01-2015, 07:29 PM
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#3
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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5min. eliptical. Dh wanted supper.
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08-02-2015, 04:47 PM
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#4
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Hey, Tubolard, it's Aug.
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08-03-2015, 11:13 AM
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#5
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15min. bodyflex.
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08-03-2015, 01:55 PM
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#6
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Light walk and walk kick and jab.
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08-04-2015, 05:28 PM
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#7
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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Quote:
Originally Posted by carolr3639
Hey, Tubolard, it's Aug.
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Oops, 
25 minutes Cardio Kick
Depression rears its ugly head and tubolard is struggling. 25 minutes was all I could bear to do but I am just going to be proud of myself for doing anything.
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08-04-2015, 05:28 PM
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#8
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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Quote:
Originally Posted by carolr3639
Does anyone know what Leslie means when she say,"control the weights."
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I would guess that she means to not let them swing, to keep muscles firm and move the weight, don't let the weight move you.
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08-04-2015, 09:39 PM
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#9
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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I have depression, too, especially since my stoke 2 years ago. Dh had his knee replaced today..........long day.
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08-05-2015, 04:22 PM
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#10
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15 min. bodyflex.
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08-05-2015, 06:43 PM
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#11
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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I hope everything is going okay Carol, I hope your hubby feels better with a new knee.
3 miles
20 min Cardio Sculpt
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08-05-2015, 10:20 PM
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#12
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Dh is coming home tomorrow, Lord willing.
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08-06-2015, 09:57 AM
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#13
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Flexibility walk. I'd like to get my dh to do this. Trouble is he'll do anything for the physical therapist but not me. ha.
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08-06-2015, 07:31 PM
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#14
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Home again. I hate to tell Leslie, but taking care of a post surgical patient is great exercise, especially one that can barely walk.
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08-07-2015, 11:35 AM
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#15
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15min. bodyflex.
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