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Old 08-09-2015, 01:28 PM   #5
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Join Date: May 2012
Location: Chantilly, VA
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Originally Posted by EmmaD View Post
I have something in my files called the IP Athlete Protocol. It is from 2012, so some things have changed (like unlimited veggies), Swede (=Rutabaga) was select, Bell peppers were occasional, my beloved Chayote isn't on the list....

In looking for an updated version, I found this, which is very helpful. Lisa outlines all the differences.
Thank you!! This is exactly what I'm looking for.
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