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Old 08-09-2015, 08:55 AM   #1
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Join Date: May 2012
Location: Chantilly, VA
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Default Exercise on Phase 1

Hi Everyone!

Can someone point me in the right direction for a plan for phase 1 with exercise? I saw a few posts on it but I think I need a more "ideal" plan. I work out 5 days a week, 1 hour of cardio and 1 hour of weights. Some days I skip weights and just do cardio. To compensate, would I just add 1 packet after my workout? Thanks!
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