Thread: Weight Lifting.
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Old 05-27-2015, 02:54 PM   #4
Trying to be in the 160s
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Height: 5'8"


You can do lots of weight lifting with bad knees. The only things I would be careful with would be squats, lunges and deadlifts. If you do all your lifts laying on a bench or sitting on a chair then you will be afforded maximum knee protection. I would get some dumbbells and go from there.

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Last edited by IanG; 05-27-2015 at 02:54 PM.
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