Thread: Weight Lifting.
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Old 05-27-2015, 01:51 PM   #3
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Join Date: Jan 2003
Location: Maryland
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Height: 5'6"


Sure, resistance bands are also a good way to build strength with very little money. But I have bad knees as well and I don't have an issue doing weights. I'm just very careful about my form and use slow deliberate movements.
You can't out-exercise poor eating habits.
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