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02-09-2004, 09:47 AM
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#1
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Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Food Log: Feb. 9-15
Getting us started.
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02-09-2004, 09:50 AM
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#2
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Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Monday Munching
Breakfast:
Coffee with cream and sweetner -- 3
Almonds -- 2
String cheese -- 1
Lunch:
Bacon -- 0
Cheddar -- 1
Broccoli -- 2
Snack:
Peanut butter -- 3
Supper:
Chicken -- 0
Cauliflower -- 3
TOTAL: 15 carbs
Last edited by jdoggmartin; 02-10-2004 at 10:15 PM.
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02-09-2004, 09:55 AM
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#3
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Total Sass Bucket
Join Date: Jan 2004
Location: Rockford, IL
Posts: 509
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Ok, I'll try this... Feel free to jump all over me if Ii'm doing something wrong.
Breakfast
Bacon- 0
Coffee with cream and splenda - 3
THE PLAN:
Snack string cheese -1
Lunch
Ham - 0
Asparagus - 2
Snack before Class: none
Dinner
Pizza- 6
total 12
Last edited by Shimma; 02-10-2004 at 09:00 AM.
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02-09-2004, 10:53 AM
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#4
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Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
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Shimma - looks good! Your carb count for the coffee is probably a little off, though. Coffee is 1, splenda is 1 per pack, and I think cream is 1 per tablespoon.
Breakfast:
Extra sharp cheddar - .5
Sausage - 0
Green tea w/purple antioxidents - 1
Lunch:
Baked salmon in pesto - 2
Celery - 2
Before school:
Buffalo wings - 1.5
Celery - 2
After school:
Peanut butter - 2.5
Cream cheese - . 5
Total: 12
I am dying for ice cream lately. How strange is that?
Last edited by StarPrincess; 02-10-2004 at 10:24 AM.
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02-09-2004, 10:54 AM
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#5
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Total Sass Bucket
Join Date: Jan 2004
Location: Rockford, IL
Posts: 509
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thanks, keep forgetting coffee has one
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02-09-2004, 04:21 PM
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#6
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Card Carrying Princess
Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109
S/C/G: 225/197/150
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Monday's Munchies
A new day!
Breakfast:
oopsie - just realized I did not eat breakfast - was in meetings all morning...no wonder my tummy was so noisy! (did bring some cheese to work)
Decaf w/cream (3)
=3
Lunch:
chicken ceasar salad:
dressing (1)
parmesan (.5)
chicken (0)
romaine (1.5)
=3
Snack:
3 pepperoni sticks (1.5)
gum (1.5)
=3
Planned dinner:
pot roast (0)
brocolli/cauliflower (4)
grated cheese (1)
=5
Meeting tonight??? - decaf w/cream (2) or diet pop (1)
=3
Total 17
Now where do you guys find 0 carb bacon??? I found a brand here which is low salt and coincidentally sugar free!!!...on the package tho it is listed as 0.7 carbs for 80 grams which is about 3-4 slices.......and I count it as such or round up if I have more!
Froufy 
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02-09-2004, 04:48 PM
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#7
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Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
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Yikes! Then I bet none of us are eating 0 carb bacon. The producers don't have to put down percentages so they just say 0 carbs. I'll start counting 1 for every 4 slices.
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02-09-2004, 07:11 PM
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#8
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Card Carrying Princess
Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109
S/C/G: 225/197/150
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...and i was so jealous - thinking why couldn't I find 0 carb bacon!!! I bet most bacon does have a few carbs - and I think 1 carb for 4-5 medium slices should be about right?? (in my book two eggs (1.2) and my sf bacon (.8) equals a nice 2 carb breakfast!....which is still pretty good!).
Froufy
P.S. I will now confess that I have been known to eat raw bacon? Will something bad happen to me????
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02-09-2004, 08:28 PM
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#9
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Senior Member
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
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Good Evening Ladies! I started Induction today. Thought I would post my food log here and that way if I'm doing something wrong, please let me know.
Monday, 2/9
Started Atkins Induction Today
20 grams of net carbs per day
Breakfast:
2 cups coffee w/davinci sf syrup & cream - 3
2 egg omelet w/ 1 oz cheddar cheese - 2.5
and 1 tbsp crumbled bacon
Lunch:
grilled chicken breast
asparagus - 2
crystal light lemonade
Supper:
grilled fish with
grilled onion - 5
salad & dressing - 5
Water: 64 oz
Exercise: 45 minute walk
Total Carbs: 17.5
Scale: 205
Last edited by cathyxxx; 02-11-2004 at 10:09 AM.
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02-09-2004, 10:01 PM
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#10
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The Princess O' Pets
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
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Fod log for MONDAY!!!
Breakfast
swiss cheese: 1
1 liter if water
snack:
string cheese: 1
diet pepsi
lunch
steak: 0
green beans:4
butter: 0
sf jello:0
snack
cucumber: 2
1 liter of water
diet pepsi
dinner:
tuna: 0
mayo:0
Pickle:1
la tortilla: 3
cheese: 2
steak: 0
jalepeno:1
total: 15 total!!!
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02-10-2004, 09:59 AM
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#11
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Total Sass Bucket
Join Date: Jan 2004
Location: Rockford, IL
Posts: 509
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fitday never says my bacon has any carbs 
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02-10-2004, 10:31 AM
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#12
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Head Princess
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
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Tuesday's Menu
No worries, Frouf! I've been known to do that, too. It's cured, so it's not like you're eating something raw. 
Welcome Cathy!!!
Breakfast:
Extra sharp cheddar - .5
Sausage - 0
Lunch:
Buffalo steak - 0
Salad - 2
Snack:
Peanut Butter - 2.5
Dinner:
Oven Roasted Chicken - 0
Pan Fried Zucchini - 3
Digestive aide
SF chocolate - 10 (and it didn't work!!!  )
Total - 18
Last edited by StarPrincess; 02-11-2004 at 11:30 AM.
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02-10-2004, 10:31 AM
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#13
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Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Shimma: I've put bacon into Fitday and not gotten any carbs, too. Also, I have just been going by the package, which says 0 carbs. I know that they don't have to put down percentages, but I double-checked on Fitday. Why would bacon have carbs? 
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02-10-2004, 10:37 AM
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#14
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Movin' and Losin'
Thread Starter
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Tuesday's Tally
Breakfast:
Coffee with cream and sweetner -- 3
String cheese -- 1
Lunch:
Taco salad -- 5
Snack:
Peanut butter and cream cheese -- 5
Supper:
Ceasar salad -- 5
TOTAL: 19 carbs
Last edited by jdoggmartin; 02-10-2004 at 10:16 PM.
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02-10-2004, 02:29 PM
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#15
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Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
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Breakfast:
3 hard boiled eggs-1.8
Lunch:
taco salad- 2?
Supper:
2 hamburgers-0
Snack-
1 C cauliflower- ?
Water (so far): 8 glasses (64 oz?)
TOTAL:
Last edited by lady_adnerb; 02-10-2004 at 10:07 PM.
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