This challenge is only for active 3fc participants on the Ideal Protein plan.
The Ideal Protein 25 by Summer is up!
This one runs until the first day of summer: Sunday, June 21, 2015.
Some of us want to drop a few lbs, some of us are remaining steadfast on or beginning our initial P1 journey, and others are rebooting. Whatever the reason, we can do it together! We can be 25 lbs lighter (or more) by the first day of spring!
Let's get going (or keep it going)!
Here are the rules. It helps to know how spreadsheets work.
Please read all of the following:
Click the link to request access. Access is NOT automated so be patient. You only need to request access to this challenge once. (Note: Googledocs made some changes that don't work well with mobile devices. you may need to access from your laptop).
I'll send you an email asking for your 3fc screen name. After you reply to that email with the requested information, you will be granted access and notified by email (not right away...I have to do it manually from my laptop, it doesn't work from my mobile devices. Please only send ONE request. Sending multiple requests only fills up my email box. It doesn't get you approved faster).
I keep track of everyone on the list so when data disturbances happen, I know who to talk to or delete. During a previous challenge, someone kept changing/reformatting things & didn't respond to my requests to stop so I deleted them from the challenge. These challenges used to be "open" but trolls messed up the sheets too often so we had to "close".
Be ready with your starting weight. No waiting for "next" WI. Just plug in your current weight.
When granted access, put your
3fcscreen name on the next available row. (just click the first blank box in column A)
Then tab over to complete columns B, C.
Please don't add data to columns D,E,F,G (they're in color). They auto-calculate as you add info (if they don't work, I'll notice. No need to contact me.)
Only type in the
white spaces. Any columns that are highlighted with color will auto calculate. If your auto calculate doesn't work, just leave it be. I'll fix it. If you try to fill in missing numbers, I won't know the auto calculate isn't working.
Current weight goes in the "starting weight" column. Use your current WI.
If you joined late, just enter zeros in the WI columns that you missed.
Please only request access if you actually plan on participating. A LOT of people requested access before and never participated. No lurking! Only active participants!
The challenge is a spreadsheet. You'll need to know how to enter data into a spreadsheet (or have someone who can help you). Don't forget to bookmark so you can find the spreadsheet again!
Let's do this!!!
25 by Summer 2015 IP challenge
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