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Old 01-24-2015, 02:37 PM   #8
BlackBoxed
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Not missing out at all! I just compared stats of 1c canned peas, 1c frozen, and looked up 1c fresh and found that they're roughly the same in nutritional value. (1-2g in difference at the most) The only major difference is the amount of sodium, but that's also clear when comparing frozen peas and raw peas too.

I usually look for low sodium. If you want to lessen your sodium even more, rinse veggies in cool water before use. Also, avoid adding extra salt in your cooking. Makes everything more well rounded.

I have no idea about canned meat/fish and fruits, but from what I understand most canned fruit is packed in syrup which is pretty much a no-no. lol

Last edited by BlackBoxed; 01-24-2015 at 02:38 PM.
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