Thread: Indians on IP
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Old 11-10-2014, 02:31 PM   #37
scorbett1103
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Originally Posted by Mimi47 View Post
Hello all -- Very new here, but I love that this thread exists and hope to see more Indian recipes, especially any OK for P1! My Indian spices go on just about all the veggies I've been eating.

Liana -- can you eat buckwheat or rice flour? I have seen recipes online for various Indian breads, including puri, naan, etc. made from those non-wheat flours. If you google "gluten free Indian bread recipes" or something similar, several will pop up. I have not tried them myself, but might be worth a shot.
Unfortutately, no grains are allowed on IP - it's not just gluten that you have to worry about, it's the higher carbs from grain-based foods. So no breads.

There are recipes floating about for "bread-like" food using finely grated cauliflower and egg whites, those might help you out if you're really craving bread
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